START HERE / 01
First, get your
feet under you.
When a situation is fresh, the goal is not a perfect strategy. It is safety, a clear record and one person you can trust.
RIGHT NOW
Three things
to do first.
Check safety
If you are in immediate danger, leave and contact local emergency services. If the person can access your accounts or location, secure them from a safe device.
Record what happened
Write dates, exact words and actions while they are fresh. Preserve original messages, screenshots and files. Avoid editing an original record.
Tell a trusted person
Choose someone who can listen and help with the next step, especially if you are a minor or the situation is escalating.
WHAT THIS SITE CAN DO
Pick a starting point.
I need to write it down
Create a factual incident timeline and export it for your own records.
Build a record ↗BI need to say something
Draft a boundary or a request for help without starting from a blank page.
Find the words ↗CI need to understand routes
See how workplace, school, online and personal settings differ.
Review options ↗SLOW IS ALLOWED
You can wait before sending.
Drafting a message and sending it are separate decisions. If direct contact feels unsafe or may worsen the situation, seek support and use an appropriate reporting channel instead.