CONTEXT / ONLINE
Screen by screen,
take back control.
Online abuse can spread quickly. Preserve what you need, then use account safety tools and the platform's reporting process.
DIGITAL FIRST STEPS
Capture.
Secure.
Report.
Preserve evidence
Save screenshots with context, usernames, dates, links and original messages. Do not alter the original files.
Protect accounts
Check passwords, privacy settings, location sharing and account access. Use a safe device if someone else might see your activity.
Use platform tools
Report abusive posts or accounts under the platform's rules. Block or mute where safe for you.
Choose outside support
A trusted person, school, workplace, professional adviser or local authority may be appropriate depending on the situation.
BEFORE YOU REPLY
A response is optional.
Public arguments can amplify the material. If you decide to respond, keep it brief and avoid posting private details, threats or retaliatory content.
Draft a private response first ↗StopBullying.gov recommends documenting cyberbullying and using service and platform reporting tools. Its guidance includes preserving screenshots, texts and emails.
Read the reporting guide ↗Intimate images, stalking or credible threats?
Seek immediate local specialist help and avoid relying on a general bullying workflow. The right steps and deadlines can vary significantly by location.